10 Ways to Avoid Regaining Weight After Losing It

Don’t Skip Breakfast

Start your day with a healthy breakfast to boost your metabolism and avoid overeating. Balance your meal with lean protein, healthy fats, and complex carbs.

Sleep Well

Sleep is essential for mental and physical wellness. Lack of sleep can increase sugary snack desires, making it hard to stick to your diet and wellness goals. 

Avoid Distractions While Eating

Eliminate distractions when eating to enjoy and control portions. Turn off the TV, put away electronics, and sit comfortably at the dinner table to create the right atmosphere. 

Regular Exercise

Exercise is key to weight loss maintenance. Besides burning calories, exercise builds muscle and supports a healthy metabolism.

Drink Water

Drinking enough water throughout the day keeps you full and prevents dehydration, which can lead to overeating. Drink 8-10 glasses of water daily.


Yoga reduces stress and promotes mindfulness. Try weekly yoga as part of your maintenance routine. 

Track Your Meals

Tracking your meals helps you stay accountable for what and how much you eat. It also lets you analyze your eating patterns so you can make changes if something isn't working. 

Eat Vegetables

Eat more veggies to maintain a healthy weight because they are low in calories, nutrient-dense, and full of fiber.

Don’t Binge on Weekends

After a long workweek, it is simple to fall into the habit of overeating on the weekends. Plan and strictly adhere to a regular dining schedule to avoid overindulging.

Find a Support System

For motivation and emotional support, surround yourself with positive, like-minded people who love exercise and well-being.

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