Eat fruits, vegetables, lean proteins, whole grains, and healthy fats in a balanced diet. Limit processed foods, sugary snacks, and sodium.
Avoid overeating by watching portions. Smaller, more frequent meals can reduce hunger and overeating.
Drink water all day to stay hydrated. A dehydrated body retains water, causing bloating.
Added sugars might cause abdominal fat. Look for hidden sugars on food labels and use honey or stevia when needed.
Alcohol is high in calories and abdominal fat. Consume less alcohol or lower-calorie drinks.
Whole grains, legumes, and vegetables are fiber-rich foods. Fiber aids digestion and satiety.
Brisk walking, jogging, cycling, and swimming burn calories and reduce body fat, particularly belly fat.
Build muscle with planks, squats, and lunges. Muscle burns more calories during rest, aiding fat loss.
HIIT can burn calories and promote fat loss. It involves brief intensive exercise spurts and rest periods
Get 7-9 hours of decent sleep per night. Insufficient sleep disrupts hunger and weight control hormones, causing belly fat.