14 Ways For Flattening Your Stomach In 14 Days

Clean Eating

Eat fruits, vegetables, lean proteins, whole grains, and healthy fats in a balanced diet. Limit processed foods, sugary snacks, and sodium.

Portion Control

Avoid overeating by watching portions. Smaller, more frequent meals can reduce hunger and overeating.

Hydration

Drink water all day to stay hydrated. A dehydrated body retains water, causing bloating.

Reduce Sugar Intake

Added sugars might cause abdominal fat. Look for hidden sugars on food labels and use honey or stevia when needed.

Cut Back on Alcohol

Alcohol is high in calories and abdominal fat. Consume less alcohol or lower-calorie drinks.

Fiber-Rich Foods

Whole grains, legumes, and vegetables are fiber-rich foods. Fiber aids digestion and satiety.

Exercise

Brisk walking, jogging, cycling, and swimming burn calories and reduce body fat, particularly belly fat.

Strength Training

 Build muscle with planks, squats, and lunges. Muscle burns more calories during rest, aiding fat loss.

HIIT Workouts

 HIIT can burn calories and promote fat loss. It involves brief intensive exercise spurts and rest periods

Get Plenty Of Sleep

Get 7-9 hours of decent sleep per night. Insufficient sleep disrupts hunger and weight control hormones, causing belly fat.

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