Consistent planks strengthen your core and train posture and balance muscles. This exercise targets the rectus abdominis, obliques, and erector spinae.
Glute and hamstring strength improves sports performance, prevents injuries, and supports daily activities. It also boosts metabolism and calorie burning to help you lose weight.
Lunges build leg strength and flexibility, improving joint health and muscular growth. This exercise works quads, hamstrings, glutes, and calves.
Rotational workouts like the Russian twist improve core agility and oblique strength. This workout works the obliques, rectus, and transverse abdominis.
Side planks strengthen the obliques, improving core stability and balance. This workout targets obliques, rectus abdominis, and deltoids.
Mountain climbers are a great aerobic workout that work various muscle groups and burn calories. This workout strengthens deltoids, triceps, obliques, and quads.
The hollow hold is the last floor exercise to lose 10 pounds in a month. This anterior core work stresses core stability and builds the muscles needed for advanced exercises.