On the topic of health, just because those gummy vitamins appear tasty doesn't mean they will help your hair grow.
Sleep with hair in a soft scrunchie or a loose plait to prevent hair from becoming tangled.
Look for products that treat heat or color damage, heal dry, brittle hair, and prevent split ends and breakage.
The wonderful thing about overnight hair masks is that there are so many options available to suit your hair care requirements.
One of the simplest methods to achieve this is to avoid using a hair straightener and curling iron.
Regular hair brushing may sound like fundamental health or beauty maintenance, but it can help remove loose or damaged hair and stimulate new growth by massaging the scalp.
There are references to stimulating your roots (the location of hair follicles) to promote quicker growth.
In our opinion, overprocessing and thermal damage are two sides of the same coin.