9 Simple & Effective Fat Loss Tips for Women Over 30

Eat more high-quality protein

Including high-quality protein sources in every meal and snack is a simple method to lose weight.

Get full on fiber

Fruits and vegetables are low in calories and high in fiber. For example,ย  One cup of rice or pasta has 200 calories, while one cup of veggies has 30โ€“60 calories.

Add physical activity to your day

Exercise is definitely an effective way to lose weight, and it's easier than you think.

Work out using weights

Dumbbells are a good investment. Lifting weights at home burns fat, builds lean muscle, and gets you in shape.

Always remember the 80/20 rule

80% of your calories should come from "single-ingredient whole foods" and 20% from "fun foods.

Portion out your meals

Restaurant meals often have a day's worth of calories and fat. Learn proper portion sizes and consume that amount before quitting.ย 

Track your calories

Even if you eat healthy, you won't know how many calories you're eating unless you track it for a week. so track your calories.

Cook your meals at home

You know what's in a homemade meal, from the ingredients to the flavors and sauces. Commit to cooking and prepping most of your meals at home.

Simplify things

There are countless of meal and training regimens that claim to help you reach your goals, which is daunting. Ignore the noise. Choose simple, wholesome foods and a healthy eating regimen.

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