9 Tricks To Lose Weight While You Sleep

Get Enough Sleep

Aim for seven to nine hours of quality sleep per night. Insufficient sleep can disrupt hormones and result in weight gain.

Stay Hydrated

Adequate hydration promotes optimal body function, including during sleep. Consume sufficient water throughout the day to maintain hydration.

Avoid Late-Night Snacking

A late-night nibble can disrupt your sleep cycle and contribute to weight gain. Try to stop eating at least two to three hours prior to sleep.

Create A Bedtime Routine

To reduce tension and promote better sleep, establish a relaxing routine before bed. This may consist of reading, meditating, or having a warm bath.

Control Room Temperature

Maintain a cool bedroom, as cooler temperatures promote better sleep and may increase calorie expenditure marginally.

Mattress And Pillows

A comfortable slumber environment can help you sleep better, which indirectly supports weight loss.

Limit Exposure To Screens

The blue light emitted by screens can impair the quality of your sleep. Avoid using electronic devices at least one hour before night.


Some supplements, such as melatonin, may enhance the quality of your sleep. Consult a healthcare professional prior to consuming any dietary supplements.

Mindful Eating

Being mindful of what you consume throughout the day can help you make healthier choices and prevent overeating, which can contribute to long-term weight loss.

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