Choose beverages with fewer calories, such as light beer, wine, or spirits blended with calorie-free mixers such as soda water or diet tonic.
Consider the quantity of your beverages when consuming alcohol. Use smaller containers to limit your alcohol consumption.
Establish and adhere to a limit for the number of intoxicating beverages you will consume in a given evening or week. This will assist you in monitoring your alcohol intake.
Alternate between alcoholic beverages and water to remain hydrated and reduce overall calorie consumption. This also helps you imbibe more slowly.
If you're in a bar or restaurant, search for beverages with fewer calories and sugar. Avoid sugary cocktails and opt for uncomplicated, lower-calorie options.
Mixers such as fruit juices and conventional soda can significantly increase calorie content. Choose low-calorie or diet mixers whenever feasible.
Alcohol can reduce inhibitions and contribute to excessive snacking. Choose healthier snacks while imbibing, or consume a meal prior to consuming alcohol.
Keeping track of how much alcohol you consume can help you maintain accountability and make necessary adjustments.
Regular exercise can help to offset the calories from alcohol and support your weight loss objectives. Plan workouts that you will appreciate and maintain.