How To Avoid Hair Loss

Take care of your diet

If we want to have healthy, robust hair, we must consume a great deal of vitamins and protein. Particularly, fruits like kiwis and oranges, as well as vegetables.

Try to limit stress

Anxiety and stress are two of the most prevalent illnesses of the 21st century. Among their side effects is hair loss.

Vitamin complexes

Vitamin complexes are commonly used for hair loss prevention. However, these supplements are neither a cure-all nor a solution; rather, they are a supplement to the care we discussed previously.

Myths and legends: dyeing your hair

There are hair-related myths that require clarification. For instance, it is not entirely true that hair dyes cause hair loss.

Myths and legends: hats

Another urban legend concerns caps and headgear. They do not contribute to hair loss. However, it is recommended to maintain them clean and washed.

The hairdryer

The arid heat emitted by a hair dryer weakens the hair proteins. Regular use can result in significant hair loss.

The magic of aloe vera

Aloe vera has so many beneficial properties that it is even considered supernatural. While not exactly true, it comes close.

Green tea (but not as a drink)

Green tea contains an abundance of antioxidants that not only prevent hair loss but also strengthen it.