The 10 Best Strength-Training Routines For Men To Lose Weight


Squats focus on the lower body, specifically the quadriceps, hamstrings, and glutes. In addition, they engage your core for stability.


Push-ups strengthen the chest, shoulders, and triceps while stabilizing the core. You can modify them according to your fitness level by doing incline or knee push-ups, for example.


Planks strengthen the core, including the abdominals and lower back. Building endurance by holding the plank position for as long as feasible.


Lunges focus on your legs and glutes, assisting to tone and strengthen these muscle groups.

Dumbbell Rows

This exercise targets the upper back as well as the biceps. For this exercise, a brace of dumbbells is required.


The deadlift exercises the lower back, buttocks, hamstrings, and lower body as a whole. Ensure correct form to avoid injury.


These exercises strengthen the spine and biceps. If necessary, utilize a pull-up bar or resistance bands.

Bench Press

Bench presses target the chest, shoulders, and triceps primarily. This exercise requires a platform and a barbell or dumbbells.

Russian Twists

Russian Twists are an excellent exercise for fortifying the obliques (side abdominals) and enhancing core stability.

Kettlebell Swings

Swinging a kettlebell engages your complete body, particularly your hips, glutes, and lower back. Additionally, they offer cardiovascular benefits.

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